The Music Run 2019 Returns This November @ KL Sports City

When Music + Running ➔ Music Run 

My first Music Run was back in year 2014 and it was so fun to run at the 'Sound Track' run course features with great music. 

Yay! Our all time favourite Music Run is back this on 23 November 2019 for the sixth consecutive year with its new presenting partner, CIMB! This year, the Music Run with takes place at  National Stadium @ KL Sports City.

Dubbed ‘Asia’s fittest party’, The Music Run by CIMB connects urbanites with two of the world’s favourite pastimes – music and running. Combining these two elements, the event takes the form of a 5-kilometre (5K) and 10-kilometre (10K) running race with more than 100 speakers lining the entire Sound Track circuit, culminating in what is regarded as the world’s best finish line party. With a giant stage showcasing local bands, top DJs and the renowned Live The Beat show, this high-octane event provides a one-of-a-kind, safe, healthy and enjoyable experience for all participants. An important facet of this year’s event is the push towards sustainability and eco-awareness, making Asia’s fittest party arguably also the most eco-friendly!

Mohamed Adam Wee Abdullah, Group Chief Marketing Officer, CIMB Group enthused, “We are excited to partner with The Music Run this year and look forward to offering a super-fun experience to all participants, especially CIMB customers. This carbon-neutral mass participation event ties in well with CIMB’s focus on championing sustainability principles to ensure the well-being of our planet and future generations. So, what better way to have a healthy day out than knowing we’re part of a carbon-neutral event while also having fun running a music-filled route throughout?” 

“There’s certainly a lot to look forward to in 2019 as we introduce more elements to make The Music Run by CIMB bigger, faster and better, whilst at the same time making a concerted effort to lead the industry in event sustainability practices. Besides the already unique nature of The Music Run by CIMB, we’re taking an active stance to reduce single use plastic usage, are endeavouring to be Malaysia’s first carbon-neutral mass-participation event and will be implementing an industry-leading recycling and waste-management programme,” says Sam Middlehurst, Co-Founder and Managing Director of The Music Run.

“We’re excited to welcome CIMB as the event’s Presenting Partner, as we share a vision to create a more sustainable future whilst inspiring young Malaysians to lead more active lifestyles and live today better than yesterday,” said Middlehurst.

The Music Run by CIMB originated in Malaysia and held its inaugural run in Kuala Lumpur in 2014 to a crowd of 6,000 and has since been experienced by more than 250,000 participants across 35 events in 13 countries. Last year’s event saw a sell-out crowd of 20,000 participants pack the National Stadium at KL Sports City. With exciting changes fuelled by the partnership with CIMB, this year’s event is poised to be another sell out and the biggest and best yet.

Early Bird Tickets for The Music Run by CIMB will launch on 11 July 2019 at 12pm with prices starting from RM85. Those who wish to purchase tickets can do so by visiting the event’s official website at www.themusicrun.com.my.

Besides having the unrivalled opportunity of participating in a standout event, participants of The Music Run by CIMB will receive a limited edition finisher medal and a Run Pack containing a high-quality runner’s t-shirt, a re-usable drawstring bag replete with a car sticker, temporary tattoos and quality goodies from brand partners. 

This year, cash and partner-supplied prizes are also up for grabs for the top five finishers in each timed race category, with an additional cash bonus for the Malaysian National with the best finish time in each timed race category.

Get your ticket now and secure your running spot!

For more information, please visit www.themusicrun.com.my.

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Review: ASICS fuzeX™ (Spring 2016)

ASICS is a Japanese athletic equipment company which manufacturers a wide range of footwear and also sports equipments. For runners, they are well known for their many running range.Adding to the new range, ASICS has introduced the fuzeX™ and has brought in the new fuzeX™ shoes to the Malaysian market recently.

Asics fuzeX™ is a daily neutral trainer for runners. The fuzeX™ footwear is featuring  fuzeGEL,  a  new  lightweight  midsole developed  by  ASICS  Institute  of  Sport  Science1 in  Kobe,  Japan. It combines lightness and protection with a sleek three-dimensional curved design.

Some of the features of Asics fuzeX™:

fuzeGEL™:

A unique composition of regular midsole material and  GEL  to  promote  a  smooth  and  comfortable  gait  by  absorbing  shock  upon  impact  and propelling runners forward on repulsion.

Seamless Construction:

The use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.

AHAR+ Outsole:

A blown AHAR rubber outsole material with high abrasion-resistant qualities for added durability, combined with a comfortable, cushioned ride.

Comfordry Sockliner:

Removable sockliner that provides cushioning performance and moisture wicking for a cooler, dryer, healthier environment.

Product Info:

Stack Height:

24mm heel

16mm forefoot

8mm heel-toe offset

fuzeX™: 8.40z (Women’s Size 7)

Available colours in Malaysia:

Men: 

Blue/Indigo, Blue/Hot Orange , Cherry tomato/White/Estate Blue, Flash Yellow/Black

Women: 

Titanium/Azalea/Black, Turquoise/Sharp Green/Ink, Silver/Min/orchid

My first impression of fuzeX™:

Unboxing the ASICS fuzeX™ for the first time, I was pleased by the attractive colour, Turquoise/Sharp Green/Ink.

When I put the fuzeX™ on, they're quite light and comfortable. I noticed fuzeX™ toe box is narrower than usual running shoes and if you have wide feet, you might want to consider a half size larger.

The Verdit:

Running in the FuzeX™ requires some break in time. I would recommend doing some short run and gradually increasing it. For my break in period, I walked around the park for 2km before I gave them a try in a slow short 5km run. Till date, I've accumulated over 60km in this shoes ranging from 5km to 16km. I ran in it on different terrain ranging from asphalt surface, pavements and on the beach. The fuzeX™ gives quite good grip on wet surfaces.

I found the shoe to be responsive and have not experience any foot pain nor blisters. I feel comfortable wearing them for my longer runs. The fuzeX™ has a snug feet feel to it and does not feel tight on the heels. It is snug enough to stop small stones and sand from getting inside the shoe while I was running at Desaru beach. The shoe has moderate support, cushioning was there and feels responsive throughout my runs.

I would recommend this shoe to those who are looking for comfort shoes for their runs. The fuzeX™ is currently available in stores for RM459 and you can grab it at your nearest ASICS outlets.

For more information, please visit and follow ASICSMalaysia on Facebook for exclusive content and real-time news around ASICS products and events.

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Norahs ran UEM Charity Run 2016

The UEM Charity Run, this was the race I wanted to DNS from the beginning but I still went to it (the decision was made last night before I attended KPAC dinner).

The parking was a big issue. There was no parking near the start line. I had to park very far and walked to the start line. I walked about 2km (power walking) to the start line. It became my warm-up before the race. Most of my running buddies sign-up for 21km and a few of them joined 12km race. I was the only one went for the shortest distance race.

Photo from TeckWai

I was glad that I didn't sign-up for 21 as I was struggling to maintain my pace below 5mins for such a shory distance race. My body and legs felt heavy. I didn't give up and I tried my best to go forward. Yes, I tried my best and finally crossed the finish line!

This was not my best 6km race but I already tried my best. :) Glad that I did not DNS and I went for it. I hope I'll back to training very soon. Haze, please go away!

Standard Chartered KL Marathon 2016 Priority Registrations Starts Today!

Runners, are you ready? 

The wait is over...it is today!

Priority registration for #SCKLM2016 categories gonna starts at 12noon.

Registration can be done at www.kl-marathon.com

Updates on SCKLM, please visit:

Facebook : http://www.facebook.com/SCKLmarathon

Twitter : www.twitter.com/SCKLmarathon

Instagram : https://instagram.com/SCKLmarathon

Website : www.kl-marathon.com

Take a break & breathe...

This photo was taken by one of my running buddy during my first visit to Wawasan Hill in Puchong. 

I remembered on that morninng, we finished 21km long run, had breakfast and drove to Puchong. We did another 8km+ hike and reward ourselves with BKT lunch. It was a nice weekend filled with trainings and a lot of fun. When, when will I back to my long run? my training? I have a race tomorrow and I'm feeling want to DNS. Where's my fighting spirit? I guess I've lost it...

Sometimes you have to take a break and breathe before you can keep moving forward.

- Kayla Panchisin

SharonLuv2Run, 过渡期？What's NEXT?

I was on a `resting mode' since 6/3/16. Completely shutting down from training...feeling lost...过渡期？What's NEXT?

This morning I came across a nice online article "The Power of Knowing

& Focusing on What You Want" by an online health coach, Sofia Bågenholm.

I personally like these...

3 steps for massive success:

1.KNOW what you want!

2.DO what it takes to get it!

3.Clap for your damn self ;)

~Sofia Bågenholm

Hope I'll be back in training soon...

Press Release: STANDARD CHARTERED KL MARATHON ELEVATES COMPETITION AND IMPROVES RUNNING EXPERIENCE

KUALA LUMPUR, 9th March 2016: Race owner and organiser of the Standard Chartered KL Marathon 2016 (SCKLM), Dirigo Events announced today that runner’s registration will begin from Tuesday, 15th March 2016. This year marks SCKLM’s eighth installation and will take place on Sunday, 7th August at Dataran Merdeka, Kuala Lumpur.

A new staggered registration system will be introduced to ensure a better registration experience for runners as it simplifies the online registration process and lessens the chances of web-traffic congestion.

In addition, participants of SCKLM 2015 will be given priority to register for the 2016 event due to last year’s race cancellation caused by the haze. Further details of the staggered registrations can be found on www.kl-marathon.com or the Standard Chartered KL Marathon Facebook page.

Apart from the staggered registration system, the official cut-off time of the full marathon has been extended to 7 hours to reduce route congestion. A checkpoint system, commonly practised in international marathons, will also be implemented this year. Runners will need to reach each checkpoint within a designated time or will be shuttled back to Dataran Merdeka.

Other initiatives to look forward to this year include the Friendship Run and Pasta Party, which will be held on the eve of the race. Opened only to Full Marathon participants, the event aims to foster camaraderie amongst runners from around the world.

“The Standard Chartered KL Marathon has grown to become Malaysia’s premier running event that draws thousands of local and international runners to navigate a route covering beautiful and historical landmarks around the city of Kuala Lumpur” said Rainer Biemans, Director of Dirigo Events. “We hope that these additions will not only improve participant and fan experience but elevates the Marathon’s level of competition”.

Mahendra Gursahani, Managing Director and Chief Executive Officer of Standard Chartered Bank Malaysia adds, “We are proud to return as title sponsors of such an iconic sporting event. The marathon, along with its additions, showcases a perfect example of Standard Chartered’s dedication to sporting brilliance. This devotion is displayed in the Bank’s

dedication to building trust through continuity, credibility, competence and skill in the field of

sports”.

This year’s participating beneficiaries for Run For A Reason are Standard Chartered Foundation (SCF), Hospis Malaysia, Yayasan Sejahtera and IJN Foundation.

The 2016 Standard Chartered KL Marathon is once again made possible by title sponsor Standard Chartered Bank, and along with event owner and organiser, Dirigo Events Sdn. Bhd. and co-organiser Dewan Bandaraya Kuala Lumpur.

For more information and updates on SCKLM, please visit:
Facebook : http://www.facebook.com/SCKLmarathon
Twitter : www.twitter.com/SCKLmarathon
Instagram : https://instagram.com/SCKLmarathon
Website : www.kl-marathon.com

Important Announcement: Mizuno Wave Run 2015

We are pleased to share that Mizuno Wave Run 2015 will be held on 13^th December 2015 at Pusat Rekreasi Air, Presint 6 Putrajaya (behind Pullman Putrajaya Hotel). The flag-off time remains the same; 6.30am for 21KM and 6.45am for 10KM. A gentle reminder, please bring along your official race bib to be eligible for the run and finisher medals will only be distributed for those who completed the race.

Additionally, for runners who have yet to collect their race kits previously, we will also be having a final race kit collection at World of Sports eCurve Damansara on 10^th – 12^th December 2015.  For this, runners are advised to present confirmation slip or identification number (NRIC / Passport) upon collection.

   See you there!

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Change of Race Kit Collection Dates and Location for Mizuno Wave Run 2015 & Contest Winner

To all participants in the Mizuno Wave Run 2015, there are some changes on the race kit collection dates and location.

New dates: 23rd to 26th September 2015

New location: World of Sports eCurve

Time: 11am - 7pm

 

 For more information, log on to World of Sports Malaysia Facebook page .

AND

The lucky winner for  WIN a Race Slot to Mizuno Wave Run 2015 is

Mii Kii

Please check you FB message for the prize redemption. 

A great big thank you to  World of Sports Malaysia for the race slot.

 

See you there!

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Reebok Spartan Race Malaysia / Singapore 2015

Are you ready for the world’s leading obstacle racing series,Spartan Race?  Yes, the Reebok Spartan Race is coming to Malaysia and Singapore in October and November, respectively. 

As I know the Spartan Race is a series of challenging obstacle races that involve running, climbing, and crawling to carry ourself through all the obstacles to reach the finish line. This race gonna test our strength, balance, mental tenacity and endurance.  

Let's find out more about the  Reebok Spartan Race!

A little bit background about this race...

Spartan Race, voted Outside Magazine’s Best Obstacle Race, is the world’s leading obstacle racing series and the first of its kind to feature timing and global rankings. With over 130 events in 17 countries during 2014 alone, Reebok Spartan Race has made obstacle racing one of the fastest growing sports in the world. The global event series features races at three distances, 5+ km/15+ Obstacle Sprint, 13+ km/20+ Obstacle Super and 20+ km/ 25+ Obstacle Beast, culminating each year in the Spartan World Championship.

Spartan Race is not your average race! While you are certainly familiar with everyday run-of-the-mill running races, the Spartan Race is like their adventurous, adrenaline-junkie friend who thrives on excitement.

Not only will you be running, climbing, and crawling across unknown terrain, but you’ll also get to splash through mud, tackle many unique and challenging obstacles, test your overall strength, balance, mental tenacity and endurance, and finish with a fiery leap of victory!

It’s probably one of the most exciting, invigorating and thrilling ways you can choose to spend your weekend.

Imagine a large area of outdoor terrain. It might be sandy or muddy. It could be a hilly meadow or a forest. It could be anything. Throw in a few hills here and there, and maybe a river or a lake sits in the middle of this.

We’ll put a course that runs through and around the area. Then, we’ll put some obstacles in the way. Obstacles that will make you climb, crawl or carry yourself over, through and past them.

If you fail one of these obstacles, you do 30 burpees and then you continue. 

There are 3 main types of races:

1.) SPARTAN SPRINT : 5+ kilometres and 15+ obstacles (for beginners)
2.) SPARTAN SUPER : 13+ kilometres and 20+ obstacles
3.) SPARTAN BEAST : 20+ kilometres and 25+ obstacles

There is also SPARTAN JUNIOR, 0.75 to 2+ kilometres  and 7 to 14+ obstacles

Registration:

Reebok Spartan Race Malaysia

http://spartanrace.my/race-details/?event_id=1064/kuala-lumpur-sprint-malaysia&lang=en  

Reebok Spartan Race Singapore

http://spartanrace.sg/race-details/?event_id=1043/singapore-sprint&lang=en

 

For more info, visit:

Spartan Race Malaysia, http://spartanrace.my/ 

or  

https://www.facebook.com/spartanracemalaysia

Spartan Race Singapore, http://spartanrace.sg/

or  

https://www.facebook.com/pages/Spartan-Race-Singapore/249237791949536

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WIN a Race Slot for the Mizuno Wave Run 2015

The Mizuno Wave Run, one of the most popular running events in the Klang Valley is back for its 10th inaugural wave edition on 27th September 2015! For this year wave edition, there will be a new distance category, which is the 21km Half Marathon and  its popular 10km distance category. I'm looking forward to join the The Mizuno Wave Run 2015 at Putrajaya. Good news is ONE of my lucky reader will WIN a Race Slot for the Mizuno Wave Run 2015! Read on to find out how you can win.

Press Release:

PUTRAJAYA, MALAYSIA, 7th August, 2015 – Mizuno Wave Run, organized by W.O.S. World of Sports Malaysia and Mizuno is set to return with its 10th inaugural wave edition at Putrajaya on 27th September this year.

Since its inception in 2005, Mizuno Wave Run has been one of the most popular running events in the Klang Valley. This year, to commemorate its 10th wave edition, Mizuno Wave Run is set to deliver a new experience to the runners by introducing a new distance category, which is the 21km Half Marathon alongside with its popular 10km distance category.

“It’s been a great milestone for Mizuno Wave Run since its inception back in 2005. With only 900 odd runners back then, the event has gradually grown to be one of the most anticipated local running platforms amongst runners,” said Senior General Manager of W.O.S. World of Sports Malaysia, Ms. Carol Wong.

“Over the years, we have been receiving positive responses from our regular Mizuno runners and we are thrilled to be back again. This year, we are targeting 4,500 runners and we believe that with the introduction of the new distance category of 21km Half Marathon, we are able to deliver our best commitments to those who have been supporting us over the past 9 years”, Carol further commented.

Putrajaya is chosen again to host the Mizuno Wave Run 2015 due to its perfect landscape infrastructure. “Undeniably, a good location plays a major role in ensuring a comfortable running environment for runners. With the beautiful landscape, safety routes and ample parking space available, we are convinced that choosing Putrajaya as the event location will encourage and entice a promising number of runners this year”, said Senior Sales Manager of W.O.S. World of Sports Malaysia, Mr. Glenny J Da Costa.

Mizuno Wave Run 2015 offers a total of 8 categoriess for various age groups and winning prizes worth more than RM50, 000 are up for grabs for the Top 10 Finishers in both 21km and 10km distance categories. “We would like to thank our official sponsors; Nestle Fitness Cereal, Perskindol, Ebene and Gatsby for their continuous support in making Mizuno Wave Run a yearly success”, Glenny added.
 
Runners can register via myraceonline.com and the closing date for registration is on 13th September 2015 or when reaches 4, 500 participants (whichever comes first). Entry fees for 21km and 10km are RM70.00 and RM60.00 respectively, with a scheduled race kit collection on 25th – 26th September 2015 at World of Sports Paradigm Mall. Additionally, the flag-off time slots are 6.30am for all 21km Half Marathon categories and 6.45am for all the 10km categories.

Upon registration, participants are entitled to an exclusive Mizuno Wave Run 2015 Official Running Singlet. Additionally, all finishers will be rewarded with a Finisher Medal and endorsed E-Certification (printed finishing time and position to be downloaded from myraceonline.com).

In conjunction with Mizuno Wave Run, W.O.S. World of Sports Malaysia will be organizing Mizuno Running Clinic Sessions to train runners for the upcoming event. Scheduled to run on 22nd August and 19th September 2015 at Dataran Kemerdekaan Shah Alam, Section 14, lucky registered runners will get the chance to learn hands-on tips on different running elements and strategies from Mizuno Official Ambassadors.

Mizuno Wave Run registered runners will also get to enjoy exclusive discounts on selected Mizuno merchandise, alongside with various contest giveaways. For more information, log on to World of Sports Malaysia Facebook page for latest promotional updates.

 
Giveaway!

All thanks to World of Sports Malaysia and I'm giving out  ONE Race Slot (21km /10km) to one of my lucky reader!

How to WIN a Race Slot for Mizuno Wave Run 2015

1.) Like my Facebook page, JustNorahs 

2.) Like and share "WIN a Race Slot for the Mizuno Wave Run 2015" blog post on JustNorahs Facebook with hashtags:  #Mizuno #MWR2015 #MWR10th #running and tag World of Sports Malaysia FB page & JustNorahs FB page
 

3.) Remember to state which category you want to join in your post and also set your posting to Public so that I can see it yah!  

Contest ends on 25 August 2015 at 12 noon.

*Winner will be notified by Facebook message

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